Fear the change or embrace the opportunity

Will we fear for change or embrace the ambiguity of opportunity? I have been stuck in a self-made dilemma, to stay home or move out… Much of my anxiety around the latter is tied to my perfectionism of wanting everything to feel right and look right to be the “right” choice, but my good friend [...]

Process oriented vs outcome oriented

“So often we judge ourselves by our outcomes," are the last words my therapist offered me as a food for thought before we ended our conversation today. My therapist and I were talking about how just because a decision you made turned sour or caused trouble, its outcome is not a reflection on your character.  [...]