Keeping your head above water

How I wish I could tell myself, the self from a month or two ago, that today would be a better day. How I wish I could remind myself that there are days like today filled with infinitely more joy than suffering, if only we allow it space to enter. Somewhere in between pain and [...]

There’s more to suicide prevention than just talking about it

How profound is it to be so connected to the pain of someone that you feel compelled to change it? I recently said this to someone I look up to after I noticed how lost and disempowered he seemed to feel regarding the current political climate and violent loss of black lives at the hands [...]